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8 Probiotic Rich Food Recipes You Should Add To Your Diet

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Tasty Probiotic rich food recipes for your health

Probiotic rich food recipes you can make yourself at home . probiotics are healthy and good for your gut health . 80% of our immune system is in our intestines. Probiotic rich food helps to support  our digestion and our immune system . Many people ask why probiotics and  what are they good for? to know more about the benefit of probiotics read this article and see the video The best probiotic rich food to keep your gut healthy. If your gut works well,it absorbs and assimilates all the nutrition and vitamins  we need for our health . A healthy gut and a good working digestive system are crucial for our wellbeing and wellness . Adding probiotic rich food to our diet is not only healthy ,it can also be a temptation . Try the probiotic rich food recipes and enrich the well-being of your family.

eating for energy

8 Probiotic Rich Food Recipes You Should Add To Your Diet

The “good” bacteria in probiotics are the same bacteria that populate a healthy gut.  So it just makes sense to eat probiotic-rich fermented foods on a regular basis.

DIY Probiotic Rich Foods

Making fermented food at home is a great way to ensure you get probiotics in your diet, and you’ll be surprised by how easy it is to ferment in your own kitchen.

Plus, experimenting with new techniques can make trying new healthy eating recipes fun.

For fermentation to work, you need carbohydrates (vegetables like cabbage, beets, and carrots), salt, and time.

As time passes, carbohydrates are broken down into acids by probiotic bacteria.

This makes the food easier to digest, populates your gut with healthy probiotic bacteria, and will help you absorb nutrients more easily from the food you eat.

Some fermentation recipes call for whey, but I don’t recommend a dairy-based approach.

Dairy has been implicated in causing allergies and irritable bowel syndrome, and 75 percent of the world’s population is lactose intolerant. Dairy consumption has been linked to prostate cancer, and a 2001 study suggests that ingesting dairy products increases an insulin-like growth factor in the body associated with cancer (1).

Homemade fermented food offers an inexpensive and easy way to get probiotic-rich nutrients into your diet.

Indian Kimchi

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Indian Kimchi - Sarah Wilson

Not only does kimchi offer healthy probiotics, it has been shown to regulate blood sugar and blood pressure levels.

Give your kimchi an Indian twist with this incredible, fragrant recipe that’s jam-packed with health-boosting vitamins and nutrients.

Find the recipe here: Sarah Wilson

 Fermented Apples

8 Probiotic Rich Food Recipes You Should Add To Your Diet-probiotic-rich fermented apples recipe

Typically we think of fermented foods that utilize veggies like sauerkraut and kimchi.  But fermented fruit is delicious, and these fermented apples are both pleasantly sweet and slightly tangy.

Find the recipe here: Empowered Sustenance

Sauerkraut

 

Homemade sauerkraut is incredibly easy and inexpensive to make. The hardest part is waiting several weeks for the cabbage to ferment, but you’ll be happy you did.

This sauerkraut is delightfully crunchy and tangy, perfect for serving as a side dish, mixed in a salad, or as is.

Find the recipe here: Relishing It

Almond Milk Kefir

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Almond Milk Kefir - Linda Wagner

Kefir is rich in probiotics, vitamins, and minerals, and can boost your immune system function.  Make this non-dairy almond milk kefir to add to smoothies, drizzle on fresh fruit, or enjoy as is.

Find the recipe here: Linda Wagner

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