Children – friendly vegan recipes are a colorful variety on the plate. A vegan diet has many benefits. Often, however, parents have doubts about the balance of a vegan diet for children. These doubts are unfounded because children can be supplied with all nutrients they need by eating plant-based and vegan. Many parents are concerned about the nutrition of their children. Nobody wants fat and heavy children. For this reason, parents are being concerned with a healthy diet. Young mothers and young families are therefore the main clientele in natural health stores. They want the best for their children and are looking for information.
Many people decide for a vegan diet after extensive research. They want to improve their own health, provide their children with the best possible start in life and at the same time protect the environment, nature, and animals. Our eating habits are established in early childhood. A vegan diet for your child can give him the opportunity to learn early about the variety of nutritious and delicious foods.
Children who eat fruits, vegetables, whole-grain products, and legumes are slimmer and healthier
Discover delicious children – friendly recipes with pasta, vegetables and create a balanced meal for the little ones. With these dishes, the whole family can dine together, because they are prepared for children but have great flavors everybody will love them
These zucchini tater tots only have 4 ingredients; potatoes, zucchini, salt and olive oil. And really, if you only count the ingredients that you probably don’t already have in your kitchen, there is just 2 ingredients!
If you are a member of a CSA or have a favorite farmer’s market, look around for scallions, green garlic, garlic scapes, or ramps. Even the patch of chives in your backyard will work. Incorporating any of these fleeting spring greens into this simple flatbread is a great way to show them off–and to make them more approachable for hesitant eaters.
Macaroni and cheese is a popular dish for kids. It’s simple and can be so much fun. After all, there are so many ways to spruce it up. Did you even think you’d be stuck with a normal mac and cheese for the rest of your life?
Not at all! Here are 12 vegan macaroni and cheese recipes that you and your children (and of course their friends) will love and want more.
Buffalo Mac and Cheese with Chickpeas
Chickpeas tend to be a popular addition to any vegan recipe because they are so easy to use. This is the only one of the 12 vegan macaroni and cheese recipes that have them, though! Are you impressed? This one will take a little longer than all the others to prepare and make. You may want to save it to a none work day just for the first time until you get used to it.
Ingredients for the Chickpeas:
1 can have cooked chickpeas, rinsed and drained
¼ cup of buffalo sauce
Ingredients for the ranch sauce:
3tbsp vegan mayo
2tbsp plain vegan yogurt
2tbsp cashew nuts, soaked for at least 30 minutes
1tbsp dairy-free milk of your choice
1tsp lemon juice
1/2tsp onion powder and garlic salt
Pinch of dried parsley, black pepper, dried dill, and salt
Ingredients for the pasta:
2 ½ cups of dried pasta, cooked to instructions
1 tube of Cheddar Teese (vegan cheddar)
1 cup of milk alternative of choice
Preheat the oven to 375F
Toss the chickpeas in a quarter cup of the buffalo sauce, coating evenly, and then spread on a lined baking tray
Bake the chickpeas for 12 minutes, turn them over, and bake for another 12 minutes
Place them in the bowl with an extra tbsp. of the sauce and put to one side
Place all the ranch ingredients in a blender and process until smooth, adding some milk alternative if you need to, and then pour into a cup and set aside
After the pasta is cooked, drain and rinse with water and then place back into the pot
Set the pot on a low to medium heat and add in the vegan cheddar and milk, stirring until melted completely and coated well
To serve, you can add some romaine lettuce and celery to the mac and cheese if you’d like. Place the mac and cheese on the plate and add the chickpeas on top, drizzling with a bit of extra buffalo sauce. Top with the ranch sauce. Your kids will feel like they’re in the best restaurant in town!