Cilantro or Coriander (bot. Coriandrum sativum) is one of the oldest culinary herbs in the world.
Especially in India, China and Egypt Coriander is valued for millennia.
Not only because of its sweetish spicy taste but primarily as a medicinal plant.
The healing properties of the herb have been reported in Sanskrit scriptures and the Old Testament.
Even the ancient medical pioneer Hippocrates praised coriander as an herbal medicine.
The green herb is up to 60 centimeters high, has white to reddish flowers and brown to yellow fruits.
The coriander seeds can be harvested from July to August.
The high content of health-promoting phytonutrients and essential oils in coriander is supposed to be the reason for its effect.
In particular, for people with:
irritable bowel syndrome,
and chronic inflammatory diseases, for example, rheumatism, Coriander can provide relief. The herb has been even proven by infections and as a detox.
Ayurveda and Traditional Chinese Medicine (TCM) use a long time the healing power of coriander in digestive disorders. Now modern science is interested in its soothing effect on the gastrointestinal tract. Applications range from loss of appetite and stomach pain, diarrhea, flatulence and bloating to irritable bowel syndrome.
Phytochemicals phenols contained in the essential oil of coriander, support our organism through the production of enzymes and digestive juices.
Even a cup Cilantro tea can be a remedy for all (mild) gastrointestinal complaints.
Even more amazing is the potency of coriander oil against bacterial infections.
Cilantro oil against infections
Because of the increasing antibiotic resistance, the Phytomedicine is for years interested in coriander as a natural germicide.
The essential oil of the coriander seed is considered a strong germ fighter.
The ingredient linalool antimicrobial is a bacteria and fungi enemy.
Scientists at the University of Beira Interior Portuguese have tested coriander oil against twelve bacterial strains, including Escherichia coli and Salmonella, responsible repeatedly for food poisoning.
The tests showed that even a solution of only 1.6 percent coriander oil kills almost all bacteria, or at least could restrict their multiplication significantly. These findings underscore the value of coriander as a preventive food and its potential as a natural food additive.
For medicinal purposes, coriander comes even as a natural antibiotic into consideration.
Cilantro is natural antibiotic
The antibiotic effect of the herb led a Californian-Mexican research group specifically back to the substance dodecanal.
In a study, the scientists isolated the antibacterial substance of fresh coriander leaves.
Tests proved that naturally occurring antibacterial substance is by two times more effective as the antibiotic gentamicin usually used against salmonella.
We were surprised that dodecane is so a strong antibiotic. Because most natural antibacterial agents are rather weak – Dr. Isao Kubo of the University of California at Berkeley. It is worthwhile to integrate both fresh coriander and coriander seeds in the diet.
The cilantro has also loads of antioxidants and provides chlorophyll that strengthens our immune system and acts against inflammation.
Antioxidants against inflammatory diseases
Another argument for the healing power of coriander are the antioxidants that occur particularly in the coriander leaves.
Especially effective against inflammatory disorders is the concentrated coriander leaf extract.
Scientists have found that patients with chronic inflammatory diseases such as rheumatism have underperformed many antioxidants in the body.
The exceptionally high incidence of antioxidants in coriander leaves can help to reduce inflammation.
But even the seeds of the herb appear effective against chronic inflammatory diseases.
This confirmed research by the All India Institute of Medical Sciences (AIIMS) in New Delhi.
“We have carried out this experiment after we have become aware of the anti-inflammatory and anti-rheumatic properties of coriander in traditional medical teachings such as Ayurveda,
explained Dr. Surender Singh in the Indian Journal of Medical Research.
To cleanse and remove heavy metals
In the European naturopathy, coriander is specially used to remove heavy metals from the body, which we are in the air, drinking water, and food. Toxic metals such as mercury, cadmium, lead, and aluminum are so dangerous because they accumulate in the tissues, weaken the immune system and may eventually lead to diseases like Alzheimer’s or cancer.
The relationship between mercury and cancer clarified a Japanese study in which in all cancer cells mercury was found.
Mercury vapor from amalgam fillings leaks and get into our organism.
Coriander is capable of releasing large amounts of mercury from the tissues.
As part of a detoxification after tooth renovations, the use of concentrated coriander extract is recommended in combination with chlorella and wild garlic in order to guarantee the elimination of the toxicant.
You can assist in daily detoxification and strengthen your immune system.
You wonder how you can integrate cilantro in your diet?
Spice up your food with fresh coriander or ground coriander seeds. Be inspired!
Like most herbs, coriander easily mixes with sweet fruits for a smoothie.
In Asian salads is the Coriander herb a harmonic component.
Chopped coriander gives vegetable soups a spicy herbal note.
In Dips like Salsa, Cilantro is a must. As an ingredient of curry.
Coriander seeds refine Ayurvedic dishes.
Or how about a homemade cilantro pesto?
Use instead of basil, a handful of fresh cilantro leaves, half a cup of pine nuts, a clove of garlic, two tablespoons of lemon juice and five tablespoons of olive oil in a blender and enjoy the creamy pesto to gluten-free whole grain pasta, like buckwheat noodles.
Delicious Cilantro Dressing Recipe
Raw Vegan Stuffed Peppers
For a medicinal tea, you can use both the coriander leaves and the seeds.
Poor 150 ml of hot water over the fresh leaves or half a teaspoon of the seeds and let the infusion brew for 15 minutes.
The tea is both appetizing and digestive.
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