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Hemp Heart Recipes Amazing To Optimize Your Nutrition

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Hemp Hearts Recipes good for your health

Here are some powerful hemp heart recipes. Do you eat enough hemp?

Hemp is the king of plant proteins. Proteins are known to be a vital nutrient. The human body consists of 15 to 20 percent of proteins. Hemp protein is a perfect protein for humans. The hemp protein is gluten- and lactose-free, as well as easily digestible and rich in valuable nutrients, omega-fats, minerals, and fiber.

Hemp hearts are a Superfood

The seeds are an incredible source of biologically available and easily digested protein for vegans. Hemp hearts are a Superfood and have nutrients and substances that are vital. Many nutrients like calcium, potassium, magnesium, sulfur, and iron as well as vitamins A, B, C, D and E. In addition, a sufficient amount of health promoting omega-3 fatty acids combined with the rare gamma-linolenic acid – an omega-6 fatty acid lots of antioxidants. Especially zinc, magnesium, and iron are in relevant quantities in the hemp seed.

If you want to provide your body with a truly high-caliber,  easily digestible protein, not lose sight of the fatty acid situation and also want little more minerals and trace elements as well as vital substances, add hemp hearts to your diet.
Read more about >Basic Report:  12012, Seeds, hemp seed, hulled
Why everyone should be eating more hemp seed
Callaway, JC. “Hempseed as a nutritional resource: An overview“, Euphytica, Jan 2004, 140(1-2):65–72

With these Hemp Heart Recipes, you can add more nutrition to Your Diet

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 Hemp Heart Recipes Amazing To Optimize Your Nutrition

Raw Grain-Free Hemp Tabbouleh Salad

Hemp Heart Recipes Amazing To Optimize Your Nutrition

Full of fresh ingredients, this salad is loaded with equal parts nutrition and flavor.

This dish brings all of the hemp heart benefits, plus plenty of healthy fats, fiber, and vitamins. Did I mention it’s super easy? Just combine the ingredients, mix, and serve. No need to spend hours in the kitchen.

Find the recipe here: Free People

SIMPLE HEMP SEED PORRIDGE {VEGAN, GRAIN FREE, GLUTEN FREE, NUT FREE, PALEO}

Hemp Heart Recipes Amazing To Optimize Your Nutrition

With the addition of chia seeds and golden flax meal, this hemp seed porridge is packed with healthy fats, dietary fiber, and protein. The texture and consistency is about the same as with regular porridge – it’s a win-all situation! Recipe here The Clean Dish

LEMON HEMP HUMMUS

Hemp Heart Recipes Amazing To Optimize Your NutritionThis Lemon Hemp Hummus is hands-down my favorite recipe. It’s unbelievably tasty, has heart-healthy omega fatty acids from the Hemp Hearts, protein from the chickpeas and a zesty lemon flavor. Recipe here: The Healthy Maven

Dairy free strawberry vanilla protein pudding

Dairy Free Strawberry Vanilla Protein Powder. Layers of vanilla chia pudding with hemp hearts, as well as fresh strawberries.

This recipe features two superstar ingredients, chia seeds, and hemp hearts, which team up to bring plenty of fiber and heart-healthy fats to the table. Find the recipe here: Sarah Bakes Gluten Free

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