Kale chips are a very tasty snack,these ones are
made in a Dehydrator
These chips are not only nutritious ,
they are liked by the kids and a healthy
alternative to other chips.
Kale is a king of the healthy greens and has
powerful medical properties.
It is one of the most nutrition dense foods.
Curly kale or Scots kale is the best known and
has dark green leaves .
It contains vitamin A,K,C,B6,Manganese,Calcium,
Copper, Potassium, and Magnesium.
It also contains 3% or more of Thiamin, Riboflavin,
Niacin, Iron, and Phosphorus.
It is loaded with powerful antioxidants.
This makes these kale chips a very healthy treat.
Cashews are used to make the chips cheesy.
Learn how in the video below.