Popular Mediterranean Recipes made Vegan
These Mediterranean Vegan recipes are traditional not always vegan. But here, to the most popular ones little changes have been made to make them vegan. Many of theses dishes are already vegan or easy to convert. Mediterranean food is healthy and full of ingredients which suit the plant-based vegan diet. Herbs and spices make them delicious and satisfying. Who did not hear of the popular dishes like Falafel, Tabbouleh, Börek, Gyros, and the flavourful Greek Mezze? The variety of flatbreads and spreads are amazing. This Mediterranean Vegan Recipes will bring diversity in our kitchen.
The Mediterranean cuisine is varied and healthy because it is particularly rich in vitamins and fibre. Learn, which ingredients make the Mediterranean cuisine so special and discover delicious Mediterranean Vegan Recipes.
Numerous studies prove that Mediterranean people are less affected by prevailing civilisation disorders such as cardiovascular disease, hypertension, and overweight. Their secret is clearly a balanced and healthy diet, which includes a lot of vegetables, olive oil, herbs and fruits. We have summarised for you the five basic elements of healthy cuisine around the Mediterranean.
The five basic elements of healthy cuisine of the Mediterranean
FRUIT AND VEGETABLES ON EVERY OCCASION: Salad as an appetiser, vegetables as a side dish and fruit for dessert – in the Mediterranean countries there is no meal without fresh fruit and vegetables.
LOTS OT LEGUMES: Legumes such as beans, lentils, chickpeas and co. which are solid ingredients of the Mediterranean diet and can be combined with herbs and spices.
PLANT OILS: Olive oil is found in every Mediterranean household and is used for all dishes and preparations. The valuable in olive oil are being polyunsaturated fatty acids. Omega-3 fatty acids, in particular, have a positive effect on the cardiovascular system, since they improve the flow properties of the blood, reduce blood pressure and have an anti-inflammatory effect. But also linseed oil, rapeseed oil and hemp oil are used.
HERBS: Rosemary, basil, coriander – herbs are omnipresent in the Mediterranean cuisine and give many dishes their special flavour. Their healthy ingredients and essential oils can stimulate the metabolism, promote digestion and relieve inflammation. The popular garlic is particularly beneficial because it acts as an antibacterial, keeps the vessel elastic and prevents cholesterol deposits in the arteries. Spicy food with herbs does not only taste great, but you also need less salt.
Here are some Mediterranean Vegan Recipes for you to prepare and enjoy.
Mediterranean Vegan Recipes The Most Popular And Delicious
Chickpea and Eggplant Moussaka
Moussaka is a traditional Greek dish that is either eggplant or potato based. It is always multilayered, often with meat and cheese. In this Chickpea and Eggplant Moussaka, it all begins with an eggplant base, is drenched in tomatoey flavor, and is well seasoned, especially after baking in the oven. Incorporating chickpeas and featuring a yummy variety of vegetables, this moussaka will hit the spot in both nutrition and taste.
Chermoula-Spiced Karantita and Pomegranate Salad
Are you in the mood to try something a little different for a weekend breakfast that’s big on flavor and minimal on effort? If so, this Chermoula-Spiced Karantita is just the ticket. And what could be better to accompany the spices of North Africa than a bright and zesty pomegranate salad? This is a dish of late-morning Mediterranean sunshine and sea — full of enticing, warm, and satisfying flavors.
Loubia B’Zeit: Mediterranean Green Beans With Tomatoes
Loubia B’Zeit, green beans and tomatoes in oil, is a popular side dish in Mediterranean countries where the world’s best olive oil comes from. In this dish, fresh tomatoes and green beans are braised in olive oil and tomatoes sauce until tender. Although it’s best served at room temperature as a side to a larger meal, it’s just as enjoyable while still warm.
14. Mezze Layer Cake
Need a show-stopping entrée for a party that’s sure to knock everyone’s socks off? You can go for a mezze spread or you can put it all together into one awesome centerpiece. This Mezze Layer Cake starts with a pita crust, followed by roasted zucchini, tapenade, a layer of bulgur, baba ganoush, eggplant, sun-dried tomatoes and other savory Mediterranean ingredients, and a layer of falafel batter … you get it, it’s loaded with all the good stuff. Finally, it’s baked until warm. Doesn’t get any better than this!
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