Add these plant-based recipes to your Menu
Plant-based recipes are very creative and can be quite uncomplicated.
Plant-based recipes combine international food cultures and trends, which makes them never taste boring. The international cuisine provides many inspirations for recipes like pasta and rice dishes with tofu, crunchy vegetables and exotic spices. The creations are rounded off many by fine sauces made from creamy coconut milk or refreshing oil-lime dressing, for example.
Whether for ethical or health reasons, switching to a completely plant-based diet should be done wisely. Always inform yourself in advance about foods and their ingredients. Important is the intake of calcium, iron, omega-3 fatty acids, zinc, vitamin B2 and vitamin B12.
Vegan food is not easy to find and only a few restaurants offer plant-based meals. That’s why many vegans put a lunch box together at home.
Some of the plant-based recipes below are great to take with you in a lunch box as well.
Healthy And Plant-Based Recipes For Your Collection
‘Pulled pork’ for dinner tonight?
Okay, so I am far from vegan, and truthfully I’m pretty sceptical of vegan recipes. However, I was wrong, and while it certainly isn’t the real deal, this recipe is as close as you can get to the real deal. Seriously, it is delicious.
Spaghetti squash with ‘beyond meat sauce’ recipe
A vegan recipe for spaghetti squash with ‘beyond meat sauce’ that’s quick and easy-to-make.
Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]
This recipe from Dawn Hutchins at Florida Coastal Cooking is sweet, salty, savory and crunchy. This healthy salad-on-a-stick appetizer is sure to wow both your plant-based peeps and omnivores alike.
Spicy Cucumber Salad With Pan-Fried Tofu
This salad is so fresh, and also more filling than a regular salad, with sautéed cubes of tofu, bell pepper, and roasted nuts. The Spicy Cucumber Salad With Pan-Fried Tofu by Gin Butters is tossed in a gingery and garlicky dressing, to just lift the whole salad a notch, and make it warm and tangy
Squash Fritters With Jalapeño Cream
These fritters are way easier to make than they look! Squash is mashed and combined with a spicy jalapeño cream and then fried until crispy. The Squash Fritters With Jalapeño Cream by Plant Tribe are perfect to serve with a side salad of your choice!
Maple-Mustard Squash Grilled Cheese
In this utterly delicious sandwich, the squash is roasted with a maple-mustard glaze to give it a savory and sweet flavor! Filled with greens and a heavenly sauce, this Maple-Mustard Squash Grilled Cheese by Colorful Kitchen gives you all the best stuff!
Vegan moussaka: A new spin on a traditional lamb dish
Lentils instead of lamb and a béchamel sauce in place of the custard.I used the following recipe recently while catering a Buddhist wedding ceremony. It kept the herbivores happy and the carnivores content.
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