You do not feel like cooking? Here are super easy recipes. Anyone who starts to cook will quickly realize that cooking can be fun. Healthy food is necessary to supply us with vitality and energy. Cooking is an essential key to enjoyment, health, and well-being.
Anyone who is aware of the benefits of cooking will not avoid the kitchen. Ready-made meals and fast food contain flavors, preservatives, lots of sugar, salt and fat. the consequence is obesity, allergies, and many other diseases.
Health and taste are best combined if you cook yourself. You have all choices entirely in your own hands. The advantages of self-cooking are obvious.
You know what is in the food
If you buy fruits, vegetables in the supermarket, at the farmers market or from the producer, preservatives and additives are out of the question.
You control the calories
Conscious cooking is one of the most effective strategies against obesity and makes diets unnecessary. Preparing your food yourself means that you can take control of the calories.
Quality and freshness is in your control
If you cook regularly and you will soon gain insights into the freshness and quality of the ingredients you buy. This is how quality and freshness come to the table.
Cooking at home saves money
Learn to only buy as much as you really need A needs-based purchase ensures that nothing is thrown away or rotten in the fridge.
Cooking is funand makes creative
You are the master of the ingredients, you can use whatever suits you and your loved ones. Not to mention that cooking at home is fun. Especially when practiced together with family and friends. If the kids are allowed to help, they will learn a lot and love eating vegetables and fruits more.
Try the super easy recipes below that are vegan and will make cooking and fun.
‘Food As Medicine’ follows the growing movement of using food to heal chronic disease. From individuals empowering themselves to change what is on their plates, to hospital groups administering vegetable programs, we can already see the change happening around us. Join us on the journey of food, health, community, and hope!