Vegan hemp recipes you need to experience. Nutty in the taste, Hemp is good for the body. Especially the hemp oil can be used both internally and externally. Read about this superfood and see vegan hemp recipes available here!
Hemp oilis extracted from the seeds of Cannabis sativa, unlike the leaves and flowers of this crop, it has no intoxicating effect. Nevertheless, the vegetable oil is effective. Thanks to the balanced ratio of its ingredients, it is exceptionally healthy. It has been used both externally and internally for thousands of years.
Why is Hemp so healthy?
Hemp (cannabis sativa), which contains no THC content (psychoactive substance), contains hundreds of other substances, especially CBD (kannabidoide). CBD are anti-inflammatory, soothing and neuroprotective, are used as an antioxidant and also quench various pain.
An important feature that we can use in the kitchen is that these substances are soluble in fat and alcohol. Another benefit is the high content of fiber, protein and healthy omega-3, 6 and 9 fatty acids that are in the ideal ratio in hemp.
The Hemp Oil
Hemp oil particularly is rich in omega-3 and omega-6 fatty acids. Our bodies can not produce themselves the essential fats. Therefore we have to absorb it through food.
The fatty acids obtained in hemp oil have an ideal relationship to each other. This exacerbates the health effect. They protect the body from heart disease, lower cholesterol and improve oxygen uptake and metabolism.
In addition, the fatty acids regulate inflammatory processes and hormone production and strengthen the immune system. They also contribute to the regeneration of the body cells. The chlorophyll contained in hemp oil, however, not only provides the greenish color, but also a detoxifying effect.
Together with the antioxidants that are found in the oil, including vitamin E and beta-carotene, the so-called leaf green also has cancer prevention.
In addition, Hemp and especially the hemp oil provides vitamins of the B group and important minerals such as potassium, magnesium, calcium, phosphorus, iron, copper, manganese, sodium and zinc. No wonder it has the reputation of a superfood!
Try the vegan Hemp recipes below to get an extra kick for your health!
10 Healthy Vegan Hemp Recipes The Extra Power For Your Vitality
Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long.
Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep – flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume).
This grilled vegan BBQ jackfruit pizza with hemp seed cheddar was designed with summer in mind. Grilled pizza is topped with BBQ pulled jackfruit, tangy hemp seed cheddar cheese, zesty hemp seed ranch, red onions, and fresh cilantro.
I had some leftover hemp seeds lying around, and since I did try making hemp milk once, and found it to be the most creamy, delightful non-dairy milk I’d ever tasted, I thought cheese was worth a shot. It was great!
These little raw, refined sugar-free, and in-and-out wholesome bites were the result of one of those times — mid-way through making a cake for some friends I suddenly felt like some spicy Mexican chocolate
If you live in the UK, Ireland or thereabouts, then a ‘flapjack’ is a very popular bar made from oats. If you live in Australia, New Zealand or North America, then you might know them as muesli bars, granola bars or oat bars.