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The Top 10 Delicious Vegan Mango Recipes

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10 Delicious Vegan Mango Recipes

Vegan Mango Recipes for you to indulge and enjoy.

From spicy to sweet all delicious and healthy.

Mangos are called the “King of fruits” and are truly incredible delicious .

Mangos have a lot of health benefits. Read about here.

Mangos  also are good for skin and hair ,a fruit that makes beautiful

and lets your skin glow.

Here we have the Vegan Mango Recipes ,the first is the recipe

of the video we posted. Here the link: https://youtu.be/3-kEmQWOviI

A recipe from India where the Mango with

the botanical name  “Mangifera Indica” is native. Mango grows 

in tropical regions.

We have a Mango Fennel Slaw and Mango Avocado Salsa and

some other tropical salad recipes for you .

A delight to eat in the coming warm days.

We do not want to forget some sweet treats made with

Mango the king or fruits.

On page two there are Vegan Mango Recipes for your sweet tooth .

Get ready to try this Vegan Mango Recipes and enjoy the incredible taste.

 

@ThriveMKT is changing the way you shop for healthy food. Wholesome essentials at wholesale prices! thrivemarket.com

10 Delicious Vegan Mango Recipes

1.Vegan Mango Recipes

Raw Mango Rice | Easy Vegan Mango Recipe

Mango Rice is a classic authentic dish with the perfect combination of fluffy rice and delicious raw mangoes. So watch and learn how to make Raw Mango Rice at home with Anushruti only on Rajshri Food.
The Top 10 Delicious Vegan Mango Recipes
Ingredients: (Serves 4 )

300 gm (1 1/2 cups) basmati rice
625 ml (2 1/2 cups) water
1 1/2 tsp salt
To be ground to a paste:
1 medium size raw mango, peeled and shredded (1/2 cup)
30 gm (1/4 cup) fresh coconut, grated
3/4th tsp mustard seeds
1 or 2 green chillies, deseeded if desired

Seasoning:
4 tbsp vegetable oil
2 tsp bengal gram dal
1 tsp urad dal
2 tbsp peanuts
3/4th
3/4th tsp mustard seeds
2 dry red chilies, broken
a sprig of curry leaves
1/2 tsp yellow asafoetida powder
Other ingredients:
1/2 tsp turmeric powder
1/2 tsp salt

Method:
– Wash the basmati rice in two to three changes of water and place in a bowl, covered with water. Allow to rest for half an hour.

– Drain the water and cook in an electric rice cooker with the 3 1/2 cups water and salt. Alternatively, cook in a pot with a tight fitting lid by placing the rice, water and salt and bringing it to a boil on a medium flame and then cooking it covered on a low flame for about 12 to 15 minutes.

– Allow the rice to cool completely.

– Assemble all the ingredients for grinding and in a blender or food processor grind to a fine paste without any water since the mango already has a lot of water in it. If you find that your raw mango is a little dry then grind to a paste using very little water.

– In a small saucepan or a seasoning pot, prepare the seasoning. Heat the oil over a medium flame, then lower the flame a bit and put in the bengal gram dal and black gram dal. Stir for a few seconds and then put in the peanuts.

– When the dals begin to change colour, add the mustard and allow them to pop. Lower the flame and put in the dry chilies, stir and add curry leaves and asafetida. Now, put in the ground paste, turmeric and salt and cook until the oil separates from the ground paste, about 3 to 4 minutes.
– Mix the cooked & ground paste with the cooked and cooled rice.
Choose firm, unripe and sour mangoes for this recipe. When mangoes are not in season you could substitute it with juice of lemon or lime
Find the recipe on Anushruti’s Website – http://goo.gl/EGkR6s

2.Vegan Mango Recipes

Mango BBQ Jackfruit Tacos with Cabbage Slaw, Cashew Sour Cream and Avocado

Caras Kitchen

The Top 10 Delicious Vegan Mango Recipes

You guys?! These tacos are da bomb. Honestly, I impressed myself with these. As someone who is not a natural born chef, it really takes something from me to make a recipe that has multiple elements. I dont have loads of patience and I’ve learned that good food takes time. But if I can do it, so can you. This week is Cinco de Mayo, and to celebrate, I will be sharing 3 awesome Mexican recipes, starting with these tacos  This recipe is satisfying, sweet, spicy, savory, crunchy, chewy.

Recipe for Mango BBQ Jackfrui Tacos, Cashew Sour Cream and Cabbage Slaw HERE

3.Vegan Mango Recipes

FENNEL AND MANGO SLAW, OR THE BUDS OF POSSIBILITY

 The Top 10 Delicious Vegan Mango Recipes

 FENNEL AND MANGO SLAW
 PREP TIME
TOTAL TIME
With its bright, bold flavour and crunchy texture, the bursts of lime and (optional) chilli, this fennel and mango slaw is as exciting bite of food as any plateful of salad will ever be. The facts that it takes less than 15 minutes to put together and requires only 5 ingredients don’t hurt either. Make sure all of your ingredients are at their peak; as this is such a simple salad, every ingredient counts.
Author: Ksenia Prints
Recipe type: Salad
Cuisine: Caribbean
Serves: 4
INGREDIENTS
  • 1 large head of fennel, or 2 small ones
  • 3 mangoes, preferably the yellow ones
  • Juice of 1 lime
  • 1 bunch of cilantro
  • Extra virgin olive oil
  • 1 small jalapeno or 1 teaspoon chilli flakes, optional
  • Salt & pepper, to taste

4.Vegan Mango Recipes

CHICKPEA AND MANGO SALAD

Chickpea salads are the best! Take no time to make and they are so filling and protein-rich. This version is great by its own or in a taco or wrap or just simply as a side dish at a grill party. The mint makes it extremely fresh, the chili makes it perfectly hot, it is crunchy, herby, flavourful and totally healthy. Yes, it’s just insanely good!

The Top 10 Delicious Vegan Mango Recipes

 

CHICKPEA AND MANGO SALAD
PREP TIME
TOTAL TIME
Recipe type: Salad
Serves: 2
INGREDIENTS
  • 1 can of chickpeas
  • 1 mango
  • 1 small bell pepper
  • 1 chili pepper, seeded
  • 1 small purple onion
  • bunch of fresh herb (mint leaves, basil, cilantro, parsley)
  • 1 tbsp hemp seed
  • 2 tbsp avocado oil
  • 1 lemon or lime, juice
  • salt, pepper

INSTRUCTIONS

5.Vegan Mango Recipes

MANGO ASPARAGUS TACOS WITH MASSAGED KALE

The Top 10 Delicious Vegan Mango Recipes

 Notes:  These tacos have been my favorite way to incorporate raw vegetables back into my daily diet after a winter full of roasted vegetables.  I love their simplicity, texture, and the way all of the flavors perfectly meld together.  Feel free to add diced avocado and some chopped walnuts, because that sounds amazing.

Click next and see the Raw Vegan Mango Cheesecake

 
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