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How About A Vegan & Gluten-Free Mushroom Rice Burgers

 Vegan & Gluten-free Mushroom Rice Burgers

You will love these Vegan & Gluten-free Mushroom Rice Burgers. Many like to eat burgers these ones made of Rice and Mushrooms can get a favorite of the family. Serve it together with lots of greens and a healthy spicy salad. It can be a nice meal to take to school in a lunch -box for the kids or for the lunchtime at work.

Chestnut Mushrooms have better flavor and texture than the plain white mushrooms and are also known as brown cap mushrooms. They contain more beneficial minerals than white button mushrooms. A 100 g serving contains 2 percent of recommended daily intake of calcium, 13 percent of potassium and 37 percent of selenium. A 100 g serving of white mushrooms contains less than 1 percent of your calcium intake, 9 percent of potassium and 13 percent of selenium. A Chestnut Mushroom is the same mushroom as White Button Mushrooms, but it is a strain that grows just a bit browner instead of white, giving it a tan-colored top.

This Chestnut Mushroom Rice Buerger makes also a good snack to take with you for hiking or biking. The choice is yours. Enjoy this savory Burger!

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SAVORY MUSHROOM AND RICE BURGERS [VEGAN, GLUTEN-FREE

vegan and gluten-free mushroom veggies rice burger

The burgers in this recipe are both savory and earthy, thanks to the lightly seasoned mushrooms and rice. They can be fried or grilled — the choice is yours, and either one is delicious! Serve it on toasted buns with plenty of greens.

SAVORY MUSHROOM AND RICE BURGERS [VEGAN, GLUTEN-FREE]

THIS RECIPE IS : Dairy FreeGluten-free RecipesVegan

INGREDIENTS

  • 8-10 chestnut mushrooms
  • 1 onion
  • 1 garlic clove
  • Small bunch parsley
  • 1/2 of 1 zucchini
  • 1 teaspoon oregano
  • 1 teaspoon  paprika
  • A pinch of chili flakes
  • Salt and pepper, to taste
  • 1-2 tablespoons rice flour
  • 1 cup cooked rice

PREPARATION >Savory Mushroom and Rice Burgers

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