Healthy raw Sauerkraut is fermented cabbage and you can make it yourself at home.
It is very healthy and more people should eat it. It contains probiotics and fights
inflammation and has anti-cancer properties. Also very good for our gut flora.
It is one of the most valuable vegetables for the winter or better for the whole year. Raw sauerkraut has a stronger effect on our health than cooked food and it does not do any work to eat a few forks every day. The benefits it has for our body are noteworthy.
Sauerkraut is very healthy for the stomach and intestinal tract.
Sauerkraut is one of the traditional foods that have been part of the human diet since time immemorial. The peasants in earlier times did not have the same possibilities of preservation as in the present time.
So that our ancestors could enjoy their cabbage over a long period of time without it drying up or becoming moldy, they started to put it to leave it to the lactic acid fermentation.
Who wants to purify his body properly and therefore strives for a colon cleansing, should plan the consumption of fresh Sauerkraut. The contained fiber cleanses the stomach / intestinal tract and the probiotic lactic acid bacteria ensure a healthy intestinal flora. The intestinal flora of many people is not in balance.
Sauerkraut is low in calories and boosts the immune system.
It is a must try.
A Healthy Sauerkraut Recipe DIY Good For Your Gut
One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.
There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home.
One of my personal favorites is sauerkraut, which is rich in beneficial bacteria and at the same time tastes so good. So if you love cabbage, this raw sauerkraut recipe is a must-try.