What are alkaline vegan recipes and why is it essential to eat an alkaline vegan diet?
How does an alkaline or basic vegan diet benefit your health?
It is essential to prepare alkaline foods to become healthy and vital. And it is precisely this combination of vegan & alkaline that is a good prerequisite for lasting health or the prevention of diseases.
The Alkaline Diet, or A-Line Diet for short, has gained popularity through various Hollywood celebrities who have lost weight with this diet.
An alkaline diet we can refer to as a vegetarian or vegan diet. The consumption of meat, fish, dairy products, sugar, caffeine increases pH and acidifies the body.
Why should we cook alkaline vegan recipes?
If we use too few alkaline ingredients in cooking, the body cell has to do the job and produce bases. If humans consumed acidic foods without this base-forming function, they would die. It does not happen because the 80 trillion body cells balance everything to keep the pH in the blood at 7.4. Therefore it is crucial that we prepare acidic foods alkaline so that the body can store the nutrients in the cells with the least possible effort.
When is the pH basic or alkaline?
Our blood is an ecosystem. The human body consists of approximately 80 billion body cells. Each of these body cells relies on our blood to have an exact pH of 7.4.
This value always remains stable, although from the outside different pH values, usually below 7.4, affect our body, be it through bad, environmentally polluted oxygen, stress, or nutrition. pH values of 1 to 7 are acids pH values of 7 to 14 we referred to as bases or alkaline
The value 7 is neutral – for example, water.
There is confusion between the properties basic and base-forming. We call it base-forming foods because their metabolism causes the body to produce bases. Most foods we eat are at a pH between 4 and 1. For example, although vinegar has a pH of 1, it is commonly referred to as alkaline. Also potatoes, asparagus or tomatoes are considered basic. This refers to base-forming because if a chemist determines the pH values of these vegetables, they are below 7 and they would be acidic.
The essential base suppliers for your alkaline vegan recipes you should eat every day High-quality natural sea salt. Fermented foods such as tofu, tempeh, sauerkraut, base soup, miso, ume paste. Alkaline herbs and spices such as laurel, cinnamon, juniper, turmeric, ginger, garlic. High-quality oils and fats like linseed oil, olive oil, thistle oil.
Alkaline Vegan Recipes That Are Good For Your Health
Curry Broccoli Salad
This raw Curry Broccoli Salad with sweet grapes and crunchy walnuts is the easy answer to a crowd-pleasing alkaline side for picnics barbecues. No mayo, no dairy, and so delicious! Aside from barbecues, it’s a great option for lunches because it’s just the right level of satisfying not too heavy that you’ll feel like taking a nap after you devour it
Want a wonderfully light, yet satisfying breakfast that’s also alkaline? Look no further than this Tofu Scramble Stuffed Avocado. In this recipe, creamy halved avocados are stuffed with a savory tofu scramble. Not only is this breakfast different, it’s also incredibly easy to make!
Garden Veggie Burger
Delicious gluten-free burger alert! This Garden Veggie Burger is made from a variety of vegetable that is combined to form flavorful patties. Crispy on the outside, but tender on the inside — does it get better than this? Serve these on the roll of your choice if you’re not strictly alkaline, with a slice of tomato and some greens, or enjoy it on a bed of dark, leafy greens and grains as a part of a hearty salad.
Shakshuka is one of those breakfast recipes that has steadily gained popularity in the last couple of years, but anyone who’s enjoyed a North African or Middle Eastern breakfast will be familiar with its rich and tangy flavors. Typically topped with eggs, this recipe substitutes them for seasoned silken tofu, giving you a genuine, egg-free shakshuka experience. This is an easy one-pan meal serve with bread that’s perfect for soaking up all the flavorful tomato sauce.
Spiced Coconut Dal
This simple Spiced Coconut Dal is the ultimate recovery food after long days of outdoor activity and intense exercise. Although it seems plain, warm spices add a complexity of flavor that will make you want to savor every bite. Plus, you can add whatever toppings you like! It’s especially good when mixed with sautéed onions, dark, leafy greens, and tempeh for extra protein.
Summer Zoodle Glow Bowl With Creamy Avocado Lime Sauce
Zoodles are a fun way to switch things up if you want a lighter version of pasta. Don’t be fooled, though – this Summer Zoodle Glow Bowl is filling. With edamame and the creamy avocado lime sauce, as well as any veggies you ad, this dish is a fresh and flavorful meal that’s perfect for warmer weather. These zoodles you can serve raw or sautéed for a more pasta-like texture, but eating them raw makes for a meal that’s refreshing.
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.