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Traditional And Healthy Alternatives To Aluminum Foil

What are the alternatives to Aluminum Foil for the food?

Traditional And Healthy Alternatives To Aluminium Foil
We better use Alternatives to aluminum foil. Aluminum is an integral part of everyday life. But for a long time, the light metal has been under suspicion to cause Alzheimer’s and even cancer. So far little is known about the long-term effects of the substance in the human body.

Aluminum as a threat to health. An adult should not take more than one milligram of aluminum per kilogram of body weight per week. The problem is that every day we take on aluminum ions through our diet and cosmetics. Aluminum comes in packaging, toothpaste, deodorant, drinking water, some vegetable varieties, and tea.

Recent studies have shown that aluminum foil transfers a serious quantity to the food. Since we also take aluminum from other products such as toothpaste, deodorants, etc., the use of aluminum foil and bowls should be avoided during grilling.

Alternatives to aluminum foil – Grilling

alternatives to aluminum foil

How harmful is aluminum foil? This is a problem that takes on a huge scale during the grilling season. What are the alternatives for aluminum foil for people who do not want to compromise their health?
Stainless steel instead of aluminum foils on the grill With the BBQ, grill fans can simply use stainless steel grill dishes or pans instead of aluminum baskets. In addition to the absence of aluminum, these have the advantage that they can be used several times. Simply brush with a little oil and you can start the aluminum free grill fun. You do not necessarily have to wrap the food in aluminum foil. It can also be cooked on skewers

Banana Leaves

Banana leaves for grilled desserts Banana leaves are suitable for sweet food. These are mostly available in an Asia shop. Grill bananas can also be placed on the grill without extra packaging. The skin will be black, but this one will not be eaten anyway. Potatoes can be prepared without aluminum foil on the BBQ. Potatoes are pre-cooked with the skin in a pot. Drain the potatoes, halve them carefully with the skin and place them on the BBQ or grill plate.

Traditional And Healthy Alternatives To Aluminum Foil

Small sliced vegetables or potato cubes you can place into a grill basket for vegetables. You can grill in the small pans for raclette individual portions.
In the leaves of corn,  individual vegetable packets can be made.  Coat the wrapped filled leaves generously with oil. Rhubarb leaves, cabbage or chard leaves, wine leaves are also suitable for wrapping and cooking on the grill. However, you must abundantly line the leaves with oil.
Parchment paper, abundantly covered with oil, can also be used on a not too hot grill.

Cast Iron

Cast iron pans or plates can be placed on the BBQ. The food needs a bit longer. Stainless steel trays are available in various sizes. The practical grill baskets are available for fish and also for vegetables. The marinade helps as well. A marinade of olive oil, garlic and lemon and antioxidant spices such as thyme, sage or rosemary can protect against oxidation during cooking.

 

Scientists have investigated various marinade ingredients for their protective effect and found: onions and garlic in the marinade, as well as rosemary and grape seed extract, could reduce the formation of HAA (heterocyclic aromatic amines). The best way to do this is with a marinade of garlic, ginger, thyme, rosemary, and cayenne pepper.

Traditional And Healthy Alternatives To Aluminum Foil

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Alternatives to aluminum foil – Use glass containers instead 

When storing food, however, you should note that in some cases, aluminum particles can pass into the food. Acidic foods like Fruit juice, fruits, vegetables, fruit cake, lemon juice packed in aluminum foil, aluminum parts loosen and transfer into the food. Also salt dissolves Alu.

Traditional And Healthy Alternatives To Aluminum Foil

To store food in the refrigerator and also for freezing, prefer to use glass containers. These are available in various sizes and they can be stacked well in the refrigerator or freezer. Jars also are easy to use.

Alternatives to aluminum foil –  Prefer lunch boxes

Washable, reusable boxes are suitable to be taken to school or workplace. These are available in stainless steel or plastic. Lunch boxes are also suitable for cut Sausage or sliced cheese from the shop. This will save you a lot of packaging material. Glasses, plates, cheese bell, Breadbox of wood, ceramics or Enamel keeps bread fresh.Related image

Alternatives to aluminum foil- Oven

Instead of aluminum foil, you can use baking paper! A fireproof pot with a lid or Corningware  and

A very healthy alternative to aluminum foil in your oven is a Romertopf very good for cooking vegetables and even for homemade bread. Read > Roasted Veggies- Clay Pot Style!

Traditional And Healthy Alternatives To Aluminum Foil

Click next to read about Cooking with Clay Pot