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Traditional And Healthy Alternatives To Aluminum Foil

Clay Pot Cooking: Preserve And Enhance The Nutrition In Your Food

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Do you know that the utensil you choose for cooking, directly affects the taste and the nutritional value of your meal? Non-stick cookware and other metal pans destroy most of the nutrients in our food. We always try to buy the best possible quality of food – like Organic or Non-GMO products, to get maximum nourishment from our meals. But along with choosing nutritious food, it is also very important to preserve its nutrients while cooking. With the help of clay pot or clay pan cooking, we can preserve and even increase the nutritional value of our food. How? Let us understand.

Used since ancient times

Since ancient times most of the cultures have had a tradition of using clay pots for cooking. Around 14000 BC, long before people started farming, they started making pottery out of clay in East Asia – around China and Japan. Likewise, early traces of pottery making we can find all over the world. People did use clay pots for many purposes, like storing grains. When our ancestors started farming, storing drinking water, preserving fish by fermenting it inside the clay pot and most importantly for cooking food.

Modernization has indeed made our life easy and more comfortable than it was centuries ago. It has provided us with various modern tools and techniques to use for various purposes. This also includes the various modern kitchen utensils we use daily for cooking. But there is a serious problem with these modern cooking utensils.

clay pot pan cooking preserves food nutrition

The modern cooking utensils destroy the nutrients in our food and introduce poisonous chemical compounds in it. The very reason we eat food is to get the essential nutrients out of it. But if we are destroying most of the nutrition in food while cooking then what’s the point of buying all the fancy modern utensils?

Continue reading here >Why is Clay Pot cooking better?