After watching a documentary 5 People’s life changed by going vegan. These people were impacted by watching the documentary Fork over Knives which made them aware of how incredible and healthy a plant-based diet is.
All of them had health issues and this documentary made them consider a whole food vegan diet. After they switch to a vegan diet, the lives and the health of these people changed for the better.
See below the before and after pictures and read the stories. Amazing!
A Documentary can change people’s life
1. Ashley Chong
After searching for ways to lose weight and get healthy, Ashley and her fiancé stumbled upon information about a vegan diet and decided to give it a try.
Now, two years later, the couple has lost more than 200 pounds, and they say they’ve never felt better!
2. Steve Lawenda
A family physician, Steve Lawenda was disappointed with the lack of nutritional education he received in med school and concerned about chronic diseases like diabetes and heart disease in his family.
Since adopting a plant-based diet, he’s lost 75 pounds and is now even recommending a vegan diet to his colleagues and patients!
3. Aleksandra Strugalska
Raised on a meat-intensive diet, Aleksandra struggled with weight, and after reading The China Study, she decided to become vegetarian.
After watching Forks Over Knives, she made the jump to a completely plant-based diet. Now she’s full of energy, loves cycling, and has lost 55 pounds!
Each of these inspiring individuals was greatly impacted by the acclaimed documentary Forks Over Knives, which details the incredible health benefits of a whole-food, plant-based diet. See the trailer below
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.