Lentil Salad is a high-protein dish that gives energy and is satisfying. Lentils are powerful and have a lot of nutrients.
The origin of the small lentils with the Latin name Lens culinary is the Orient. Their pods contain two to three small disc-shaped seeds. Lentil is one of the oldest cultivated plants since it has been cultivated for more than 8000 years. Lentils have been supplying millions of Indians and Central Asians with their precious nutrients for centuries. Through Egypt and Rome, the Lentil then came to Europe and other parts of the world. Today, among beans and peas, it is one of the most important legumes.
Lentils are exceptionally nutritious and healthy
Lentils are becoming more popular for health-conscious people. Especially for vegetarians or vegans, lentils are a valuable source of protein. Lentils have a high protein and fiber content and also contain many carbohydrates.
Enjoy as many sprouted lentils as possible, because the germination process significantly increases the nutrient density. They are particularly easily digestible.
Lentils also contain high amounts of potassium, magnesium, iron, and zinc. In addition, lenses have a significant amount of B vitamins, which are important for the nervous system. Because of their high folic acid content, lenses are an ideal food during pregnancy. There are different kinds of Lentils. Nice to see is the color variety. Especially if you feel you need more energy these recipes will help.
See below some powerful Lentil Salad recipes which are quick and easy to prepare and satisfying.
Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette
A colorful salad with carrots, bell pepper, scallions, and dried cranberries, a sweet and salty maple balsamic vinaigrette is soaked up by lentils, quinoa, and walnuts for a mouthwatering salad that whips up in minutes.
Brown Lentil Salad with Pomegranate and Swiss Chard
A cornucopia of colors, this lentil salad strays from the rest with crisp Swiss chard and an amazing ginger mint dressing that provides a flavorful zing that pairs perfectly with the English cucumber and pomegranate seeds. Yum!
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