In summer, the food must be fast to prepare. That’s why you will love easy light and healthy meals, which you only have to cook a little and can be done in minutes. Nobody likes to be in the kitchen for a long time in the heat.
On the other hand, thanks to the fresh vegetables available in the summer, there are endless opportunities to really enjoy the vegan cuisine or to try some new vegan recipe ideas. For example, now is the ideal time to try vegetable and salads made from carrots, zucchini or sweet potatoes they are very easy to prepare raw.
In addition to easy light and healthy meals and recipes for lunch or dinner, you’ll find quicker summer salads further down the list.
Nutrition tip for the summer: How to increase the raw food content in the diet
The summer is the ideal way to increase the raw food content in the diet. Most of us eat too little raw fruits and vegetables in winter we tend to cooked, hearty dishes. But there is a desire for raw food in the spring with the first salads.
More raw food has many advantages: The water content in your diet increases, which is a good thing especially in summer. You can also get plenty of nutrients with low calories.
Raw vegetables fill you up and you can eat as much as you want. Perfect if you want to lose weight or improve your nutrient supply.
The trick is to consider raw fruit or vegetables as indispensable ingredients with every meal. Make it your mission to use at least one raw ingredient. You do not necessarily need new recipes. Of course, many of your favorite dishes have the option of leaving at least one raw ingredient and not processing it further.
At least 1 raw ingredient!
In pasta sauces, soups and stews, this could be one of the vegetables you would otherwise cook with. Instead, cut the vegetables into small cubes or slices and give it to the court at the very end. In soups and stews you can prepare a portion of the raw vegetable inlay.
In addition, you can of course also incorporate raw food extra ingredients into your existing recipes. For example, salads from legumes such as lentils, beans or chickpeas with fresh vegetables. Have a look at the easy light and healthy meals below, especially the salad recipes.
Lobster rolls are a summer staple, but globs of mayo and butter aren’t exactly the most gut-friendly of foods. That’s why this season, you can get your seafood-sammie fix the vegan way by making some healthy swaps that will still make you feel like you’re indulging in the real thing.
Quinoa Shakshuka Tacos [Vegan]
A spicy, Moroccan-inspired tacowith a quinoa and tomato base all wrapped up inside a tortilla with red cabbage and cilantro.
HOW TO MAKE VEGAN NASI GOREN IN 40 MINUTES
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For another asian-inspired curry, try this Japanese Curry recipe! This sweet and spicy curry’s made with an oil-free roux and can be made gluten-free.
Easy Coconut Curry Ramen
This Easy Coconut Curry Ramen is just that, easy. In this gluten-free vegan ramen recipe, coconut milk’s included to add creamy richness and intense flavor. This is a quick version of ramen broth with beautiful flavors.
Tofu Vegetable Kebabs with Peanut Sauce
After reading this recipe for Tofu Vegetable Kebabs, you are bound to have a new summer favorite for the grill. The smoky peanut flavor coating the tofu will make you fall in love. After biting these kebabs, you will be a tofu person (if you are not already).
Simple Macaroni Salad
This super easy and totally creamy Simple Macaroni Salad is right on the top of that list of things that will soak up the glory. Pasta is tossed with crisp vegetables like bell pepper, celery, and onion with pickles providing a tangy, salty punch that will leave everybody coming back for a second helping.
Sweet and Spicy Baked Cauliflower
Keep it simple with this oven-roasted side dish of Sweet and Spicy Cauliflower. Cauliflower florets are tossed in an irresistible sweet and spicy marinade and baked until tender. This is one of those recipes you can keep on hand, in the back of your mind
There is nothing worse than being virtuous, getting a salad for your lunch, and being starving fewer than three hours later is there? After all, what’s the point of having a meal at all if it’s not going to sustain you until your next one?