Enjoying raw, green, healthy vegan food a diet change
Enjoying Vegan Food and going raw, green, healthy a solution ? We all want one thing: to feel comfortable in our body and to be healthy. People are very different and so every human being defines wellbeing for himself. For many people, being well and vital means having a beautiful, slim, body and health.
But what if you are far from it? What if you have eaten by ignorance too much junk food, maybe simply because of laziness? If the lack of self-esteem or strokes of fate have helped so much for a long time to “eat” junk?
Everyone knows that. Eating is not only a survival but also a health issue. And so it happens that the craving for the “well-being” is coming to mind. The thought or the question of whether the body really needs better food or what is good for it. You realize it for sure you are what you eat, a wide topic! Of course, our ideal image of ourselves is closely linked to this.
Going for Raw, Green and Healthy Vegan Food and change of diet helped this young woman you can read her story below.
A Interesting Storie Of A Young Woman Enjoying Vegan Food
The Joy of Eating Raw, Green, Healthy with Chef Yasmine Nazmy
Photo Credit: Livin’ Green with Yasmine Facebook page
Colorful and juicy foods straight from nature could make the most exciting meals and recipes to keep your belly a happy one. People’s relationship to food has much more to it than just eating; our bodies have their own built-in cues that help guide us towards more nutritious foods, juicy ones, carbs or protein rich meals depending on our needs.
Egyptian Streets spoke with Yasmine Nazmy to take us as step-by-step into her vegan journey, lessons, and tips. Yasmine has recently launched ‘Happy Belly’ a book that features over 100 plant-based recipes without any gluten, dairy, sugar, meat or yeast.
COULD YOU TELL US A BEFORE-AND-AFTER VEGAN LIFESTYLE?
My relationship with food helps me lead a life I am happy with through the choices I make on a daily basis. I would say that there is a 2012-Yasmine and a 2017-Yasmine.
The first one was someone who was very impulsive, impatient, short-tempered and not a very calm person. I also was never so disciplined at practicing sports. A few years later, I started cutting meat and dairy and I paid closer attention to my food intolerances, which I used to have since I was a teenager. I started monitoring my diet aiming for change both mentally and physically. Although 2013 was the year when I cut out meat and dairy, I was feeling the same.
Little by little, I started being more mindful while working in the kitchen; I maintained an open mindset that this journey is not only about food; I realized I needed to work on my personality.
For example, being short-tempered and impatient were things I didn’t want to be anymore. I realize now that if a person wants to make changes to his/her life as a whole, they also have to change parts of their lives that can give you some improvements.
I am still not the ideal Yasmine, of course, but I am getting there little by little.
Let’s fast forward a couple of years later. I became more disciplined in my sports. I started being more disciplined to the journey I chose for myself. I realized there were a lot of foods that were not good for me. For example, I don’t eat meat, dairy, bread, wheat; I avoid sugar and I don’t do caffeine. No cauliflower and beans and too much watermelon make me allergic.
To make this journey enjoyable rather than stressful, I wrote down a list to remind myself of the ‘good foods and bad foods’ and starting revisiting it while my body changes and my cravings decreased.
Read the rest of the story ,Click the link below
WHAT WERE THE CHALLENGES YOU FACED THROUGHOUT YOUR JOURNEY?
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