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How To Get The Kids To Eat Healthy Vegetables ?(+Recipes)

Can we get the kids eat more healthy vegetables ?

Get the kids to eat healthy vegetables is needed to make sure they get enough nutrient and vitamins .Many kids do not like vegetables  very much . Maybe they did not learn it ?

Parents often grew up not liking and eating them either. We had a time were vegetables have been rare in our food and not natural all canned too much cooked .Fast Food was King like Chicken Nuggets, Hamburgers.

Now the eating habits are changing to more natural organic food . Allergies ,diabetes and other health issues are rising. We all want to prevent our kids from this disease. There are ways to get the kids to eat more healthy vegetables .

Read below and see the video and see how to get the kids to eat more healthy vegetables.

 How To Get The Kids To Eat Healthy Vegetables ?

Advertising is tricking our kids

If you have young kids and you let them catch some cartoons so you can get things done around the house, you’ve most likely seen how commercials tell our kids everything that they need. From toys to Lucky Charms, Madison Avenue knows what it’s doing. And my guest today, Dr Drew Hanks has done some really interesting research behind how our kids make less nutritional choices because of all the advertising that’s out there. He’s a behavioral economist who focuses on consumer food choice and eating and the economic and psychological factors that influence these decisions.

Dr. Hanks says that his research and efforts are about getting kids to make healthier choices in the lunchrooms instead of putting the energy into just blocking them from getting there in the first place. It’s about changing the mind from step one and reframing it. If we just restrict the choices, what are we really teaching the kids? If we put the focus on choosing the healthier option even if the bad choice is there for the taking as well. That’s encouraging.

Dr. Hanks and his group worked with a private company to put effort into changing the marketing around vegetables and created characters for the kids to connect with. And it worked. It’s amazing what a simple change can do that actually got kids to draw their attention to a salad bar because a banner with characters was put up around it combined with a TV commercial with the same characters. The kids connected to it. So, pro health marketing can work and it’s pretty cool to see it used in a way that helps our kids.

Continue reading here >Moving in the right direction 

Click here to >Learn to use the Science behind the Health Benefits of Vegetables

Get the Kids to eat more healthy vegetables with these Recipes


baked oatmeal

The consistency of this oatmeal isn’t mushy like regular oatmeal, yet not as solid as an oatmeal cookie. (You can use either regular or quick oats for this recipe.) You can’t really see the raisins too well in this photo, but they’re in there!

Healthy Breakfast Cookie Recipe

Breakfast Balls: brown rice, chia seeds, cashews, coconut, dried fruit

Breakfast Balls

Vegetarian|Vegan breakfast cookies are balancedwith all six tastes Ayurvedically: sweet, sour, salty, pungent, bitter and astringent.

Sweetness dominates this delicious and satisfying breakfast recipe, with the rice, dried fruit, cashews & coconut. Lime juice, cinnamon, ginger, salt, & chia seeds round things out.

Total Prep Time: 30 Minutes

Vegan “Eggs” Benedict Florentine Omelettes with Sage Hollandaise Sauce


Vegan Broccoli (or any vegetable) Tater Tots

Bite size stuff with hidden veggies. Win

Peanut Butter Sweet Potato Curry with Veggies & Peas

This is a kid favorite! Serve over rice or with naan bread for dipping! (After all, dipping anything is a kid-friendly coercion tactic at the dinner table!)

See also > You might be able to get your kids to eat — and even enjoy — a vegan diet with tofu and fresh vegetables

visit  the Super Sprowtz Youtube

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Find every Super Sprowtz RAW Episode and more on the Super Sprowtz Youtube page!

Veggie Mama’s Vegan Cherry Chocolate Chunk Cheezecake Recipe

Cheezecake is definitely something you make when you want to surprise people with a delicious vegan treat that they won’t believe is egg and dairy free. It’s creamy and delicious, and the best part is it’s heart healthy!

Click here to for Need Ideas for the Kids Vegan Lunch Bag ? Here They Are

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