A plant-based vegan diet is the hottest trend around. A good reason is that research says a plant-based diet is the best way to lose weight and stay slim.
A plant-based vegan diet helps to reduce body weight in a healthy way. Vegans lose weight much more easily than meat-eaten and even easier than vegetarians, according to a scientific study by the University of South Carolina.
Losing weight with long-term success only works with a change in lifestyle and eating habits. These little tips and tricks will help you to lose weight and be slim with a plant-based diet.
Helpful Tips See How To Be Slim With A Plant-Based Diet
Breakfast is a must!
Also, if you are in a hurry, or have no appetite in the morning Never miss breakfast! Make your breakfast a highlight of the day and eat nutritious satiety, such as nuts, seeds, fresh fruit, chia seeds, buckwheat, oatmeal, amaranth, quinoa, and other healthy things. Try it and let your day start wonderfully.
Healthy vegan snacks
Muesli bars are full of sugar and fat, chocolate, crackers, etc. are of course perfectly fine, if they remain exceptions. Prefer a piece of fruit, dried fruit, a handful of nuts, a few vegetable sticks. No cravings in the world can harm you anymore if you always have these secret weapons with you.
Eat tempting finished products only exceptionally!
Even if they are terribly tasty and invite you for a quick snack in between. Most finished products contain a lot of unhealthy fats, sugars. Therefore: Better to cook fresh and grab healthy snacks.
Healthy vegan dinner
Try to adjust your dinner to your daily habits and your hunger. Avoid fatty, heavy foods. Replace bread, pasta and other high carbohydrate foods with vegetables or a salad. Use delicious side dishes, such as a vegetable patty, nuts or a delicious dressing, to make your dinner tasty.
Stop eating when you’re full
Large portions and the urge to empty the plate is a problem. Most people eat more food, even if they are already full. Listen to your body, do not overeat. You can store food leftovers in a refrigerator or freeze them. From fruits and vegetables of the day before you can make super smoothies. You do not have to throw anything away.
Little helpers against cravings
There are foods that sweeten our lives. This can be chocolate or tempting sweets. Eat something that makes you feel full for example something with chia seeds. They swell in the stomach after a short time, 2 spoons of it cause miracles. Pectin in apples, combined with water, also becomes a small hero against hunger
Shopping tip for a plant-based diet
Of course, the offers in the health food stores and the vegan supermarkets are inviting. Better always to go shopping with a shopping list. Buy only what you really need. Because once you have the little mean temptations at home, you will eat them!
Be clever and avoid fat traps
Many ready-made sauces, dressings, and marinades contain a lot of fat. Use low-fat variants and make your dressing, sauce, and soup yourself. Use baking paper instead of turning your food into oily marinades and your cakes into greased baking dishes which turn into calorie bombs.
Planning is half the life of a plant-based diet
Since cooking with fresh ingredients is, of course, an advantage, you can save a lot of time with a few small tricks. Cook for a few days in advance, freeze soups, sauces, vegetables, etc. ready-made. Take a basic recipe and vary it daily with other additional ingredients to add variety. At the beginning of the week, think about what you want to cook and plan . Find a good time to cook so you’re not tempted to grab finished products!
Do exercise and have fun
The best is to do exercise and reward yourself. With the right amount of exercise and sport, you can lose weight much easier and even small exceptions and sins can be easily compensated. Take the stairs, instead of the lift, walk instead of taking the bus, ride a bike rather than a car. Reward yourself with a healthy, colorful fruit salad, rather than a bar of chocolate. Set goals and share your achievements with your friends. I can be even fun to lose weight and happily be slim with a plant-based diet