The signs for Magnesium deficiency
Notice the signs of magnesium deficiency. Often we are disturbed by little ailments and it may even scare us. Most of this little problems can be solved by eating the right food. We only have to know the signs and what to eat to have enough of the necessary nutrient and minerals.
It can also be solved with supplements, but why not prevent with the right food. Stress, too much salt, caffeine , alcohol and some medications can lower your magnesium level .
There are signs which let you know if you are too low in magnesium. Our body needs magnesium to function properly and it may be that the reason for your trouble sleeping ,constipation or muscle cramps is a too low magnesium level.
Do You Get Enough Magnesium With Your Food?
Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium!
Magnesium is essential for over 300 different enzymatic processes to help your body function properly. It’s a common mineral to be deficient in, yet most people have no idea they’re lacking this vital nutrient!
Here are seven key signs that you may be deficient without even realizing:
1. Chocolate Cravings
Your body knows best. When you truly listen closely to your body, it will tell you what it needs. Dark chocolate is actually a good source of magnesium, containing 24% of your daily needs in just one square. If your body is desperately calling out for a chocolate fix, it may be just what you need!
2. Muscle Cramps
Involuntary muscle spasms can be incredibly painful! Magnesium helps to relax your muscles, so when you’re running low on this mineral, you’re likely to find your muscles contracting involuntarily, causing you painful spasms!
Feeling anxious? A deficiency in magnesium can have your central nervous system sending you early warning signs by increased anxiety. Supplementation with 200mg of magnesium may help keep your adrenal hormones under control when anxiety kicks in
4. High Blood Pressure
Have you been eating well and exercising regularly yet still getting high blood pressure? It could be a lack of magnesium and electrolytes. Magnesium helps to dilate and relax your blood vessels so when you’re low on this critical mineral, your blood vessels tend to constrict more resulting in higher blood pressure. When your electrolyte levels are also unbalanced due to a lack of magnesium, this can create high blood pressure too!
Read here about more signs for magnesium deficiency and >What to eat
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