Looking for Protein-rich vegan recipes for your kids?
Here are Vegan recipes for kids protein-rich. Kids need nourishing food and it is not always easy to convince them of a healthy diet. It is good to make them tasty fruits and vegetables, and they also need protein.
If you want to keep your child healthy and adequately nourished so that they can eat the full range of nutrients, you have several options. Popular treats for children such as pancakes, chocolate bread, spaghetti bolognese or chocolate pudding are not only easy to “veganise,” but also healthy and sugar-free.
Children who grow vegan can get all the nutrients essential for optimal growth from plant food sources in a well-balanced diet. The only exception is vitamin B12, but more and more foods and juices contain now vitamin B12. A plant-based menu offers numerous health benefits.
Protein helps the body to form essential amino acids. Therefore, a protein-rich diet makes sense in moderation, as an excess of protein can be a burden for the kidneys. We have collected protein-rich recipes for you that are not only healthy but also delicious!
Be inspired by the variety of our recipe ideas and enjoy protein-rich vegan recipes for kids in different variations. They will surely inspire you, and your kids. Find their favorite among the protein-rich recipes.
In this post, we’ve put together 10 vegan recipes for kids: from sweet breakfast, pasta and burgers to ice cream in style. I hope that these vegan kids recipes will not only taste your little ones 🙂
It’s so easy to make this Nutel…. ummm…. chocolate hazelnut spread – all you need is some raw hazelnuts, maple syrup, a little coconut oil, a vanilla pod (or vanilla extract / paste), a dash of salt, and some dark chocolate.
One of the easiest ways to prepare pumpkin is to just grate it with a coarse grater and then cook it in a pan with some onions, salt, and pepper. And so I did with this dish. I also added homemade hummus, lettuce, and tomatoes and wrapped it all up into soft wraps.